Body Fat Calculator
Calculate your body fat percentage using multiple methods and get personalized health recommendations for Filipinos.
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Enter your measurements and click "Calculate Body Fat" to see your results.
We use two methods for accuracy:
- Navy Method (waist, neck, height)
- BMI Method (weight, height, age)
Understanding Body Fat Percentage
What is Body Fat Percentage?
Body fat percentage is the total mass of fat divided by total body mass, multiplied by 100. It includes both essential body fat (needed for normal physiological function) and storage body fat.
Why It Matters for Filipinos
Filipinos have unique body composition characteristics influenced by genetics, diet, and lifestyle. Our calculator uses Asian-adjusted formulas to provide more accurate results for the Philippine population.
Healthy Body Fat Ranges
| Category | Men | Women | Health Risk |
|---|---|---|---|
| Essential Fat | 2-5% | 10-13% | Too low for optimal health |
| Athlete | 6-13% | 14-20% | Very low risk |
| Fitness | 14-17% | 21-24% | Low risk |
| Average | 18-24% | 25-31% | Moderate risk |
| Obese | 25%+ | 32%+ | High risk |
Measurement Tips
- Waist: Measure at the narrowest point, usually just above the belly button
- Neck: Measure just below the Adam's apple (for men) or at the smallest circumference (for women)
- Hip: Measure at the widest part of the buttocks (required for women)
- Accuracy: Use a flexible measuring tape and measure against bare skin when possible
- Consistency: Measure at the same time of day for tracking changes
Disclaimer
This calculator provides estimates for informational purposes only. It is not a substitute for professional medical advice. Always consult with a healthcare provider for health concerns.